SHAOLIN WAHNAM KUNGFU SETS
VIDEOS AND PICTURES
Video clips are placed in the following categories. Please note that the classification is arbitrary and there can be overlapping.
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- Chi Kung
- Shaolin Kungfu
- Wahnam Taijiquan
- Combat Application
- Glimpses of Courses
- Course Reviews
- Kungfu Sets
- Weapon Sets
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While a kungfu set is mainly used for demonstration in many other schools, in Shaolin Wahnam it serves many useful purposes, such as:
- Learning kungfu techniques
- Ensuring the correctness of forms
- Practicing footwork and body-movement
- Practicing “six harmonies”
- Regulating breathing
- Developing force
- Practicing combat application
- Generating energy flow
- Attaining a focused mind
It is called Cosmos Palm because energy for its internal force is derived from the Cosmos.
Sun Style Taijiquan
Sun Style Taijiquan contains the essence of not only Taijiquan but also Baguazhang and Xingyiquan. Can you find Baguazhang and Xingyiquan features in this Taijiquan set?
Wu Chuan You Style Taijiquan
There are two Wu Styles Taijiquan, one from the lineage of Wu Yu Xiang and the other from the lineage of Wu Chuan You. This is Wu Chuna You Style Taijiquan, and is similar to Yang Style Taijiquan.
48-Pattern Taijiquan Set
This 48-Pattern Taijiquan Set was created by the National Sports Council of China in 1976, and composed of techniques from Yang Style, Chen Style, the two Wu Styles, and Sun Style. Although this set is not taught in our school, it is explained in Grandmaster Wong's book, "The Complete Book of Tai Chi Chuan". A completely revised edition with explanation of all major Taijiquan styles will be published this year (2016).
Wu Yu Xiang Style Taijiquan Set
Besides Wudang Taijiquan, there are five major styles of Taijiquan practiced today, namely Chen Style, Yang Style, two Wu Styles, and Sun Style. The set here is Wu Yu Xiang Style Taijiquan, and is noted for its narrow stances. This Wu Style is sometimes called the Hao Style.Video
Shaolin 36 Leg Techniques
Dragon in Zen
One can attain a high level of meditation by performing a kungfu set. This set was created by Grandmaster Wong for this purpose.Video
Northern Shaolin Seven-Star Set
It is a flowing set from Northern Shaolin excellent for the small-size against bigger and stronger opponents.Video
Essence of Shaolin
The Essence of Shaolin is the treasure of Uncle Righteousness. This set comprises the best of Shaolin techniques for combat.Video
Shaolin 72 Chin-Na Techniques
The Shaolin 72 Chin_Na Techniques are top secrets, but to preserve them for posterity Grandmaster Wong has decided to revealed them. Because of the long history of Shaolin Kungfu, there are different versions of the 72 Techniques. Those shown in videos below are practiced in Shaolin Wahnam.
To enable practitioners to remember the 72 techniques well, Grandmaster Wong has linked them into a set. To enable practitioners to remember the 72 combat sequences of the 72 techniques well, Grandmaster Wong has linked the sequences into 7 sets, with each set comprising of 10 sequences, and the last set of 12 sequences.Chin-Na Set in Video 2015
Chin-Na Set in Pictures 2015
Kungfu Sets of Chin-Na Techniques 2015
Overview of Chin-Na Sequence-Sets
72 Chin-Na Techniques 2008
Shaolin 72 Chin-Na Sequences
The Eighteen-Lohan Fist was evolved from the Eighteen Lohan Hands.
Dragon-Strength Chi-Circulation Set
Dragon-Strength is Grandmaster Wong's specialty. The set can be very fast and powerful.
12 Sequences of Tantui
Different versions of the Taming-Tiger Set are found in a few kungfu styles, including Lohan and Wudang. The best known is from the Wong Fei Hoong's lineage.
The Tiger-Crane Set is a famous Southern Shaolin set incorporating the tiger-claw and the no-shadow kick.
Video - 36-Pattern 2014
Pictures - 36-Pattern 2014
Learning the 36-Pattern Tiger-Crane Set 2003
Video - 36-Pattern Tiger-Crane 2000
Video - 36-Pattern by Grandmaster Wong 2000
Pictures - 36-Pattern 2000
Video - 72-Pattern 2014
Video - 108-Pattern 2014
Pictures - 108-Pattern 2014
Shaolin Iron Wire Set
The Shaolin Wahnam version of the Iron Wire Set is inspired by the orthodox version in Wong Fei Hoong’s lineage, but is different from it .
Xingyiquan is sometimes known as kungfu for generals.
Five-Element Continuous Fist -- Video
Five-Element Continuous Fist -- Pictures
Five-Element Fist Sparring Set or Five-Flower Cannon
Twelve Animal-Form Continuous Fist -- Video
Twelve Animal-Form Continuous Fist -- Pictures
Twelve Animal-Form Sparring Set
Baguazhang is famous for its beautiful patterns, agile movement and sophisticated applications.
Baguazhang Circle Walking
Baguazhang Combat Sequences Swimming Dragon Baguazhang Set 2012
Swimming Dragon Baguazhang Set 2013
Swimming Dragon Baguazhang in Picture Series
64 Combat Applications of Swimming Dragon 2012
64 Palms of Swimming Dragon - Pictures 2012
Wuzuquan, or Five-Ancestor Kungfu, is famous for profundity in simplicity.
San Zhan - Videos 2014
San Zhan - Videos 2012
San Zhan - Pictures 2012
Twenty Punches - Videos 2012
Twenty Punches - Pictures 2012
Kicking Leg - Videos 2012
Kicking Leg - Pictures 2012
Wuzuquan Kneading Hands - Videos 2012
Wuzuquan Sparring Set - Videos 2012
Shi Zhan or Practical Fighting Set
Set Practice and Combat Application of Shi Zhan
108-Pattern Yang Style Taijiquan
In our Wahnam Version of the 108-Pattern Set, the main techniques are practiced both sides. Grandmaster Wong also added a few patterns from the fundamental Taijiquan Thirteen Techniques.
24-Pattern Simplified Taijiquan Set -- Cloud Hands Grasp Sparrow
This is the first Taijiquan Set taught in our school and includes all important patterns in Taijiquan.
Choy-Li-Fatt Twelve-Fist Set
This Choy-Li-Fatt set is very effective for free sparring with or without gloves, especially against other martial arts.
Wudang Taijiquan represents the pinnacle of Shaolin Kungfu, integrating form, energy and mind into one unity. Zhang San Feng called his practice "Shaolin Kungfu"; "Wudang Taijiquan" was a later label.
Drunken Eight Immortals
The "Drunken Eight Immortals" is an amazing set. Some patterns may appear out of form. This is because practitioners of "drunken" kungfu often compromise their form to accomplish certain advantages, like dodging and striking simultaneously, deceptive movements, and tricking opponents.
Praying Mantis Eighteen Collection
Wang Lang, the founder of Praying Mantis, incorporated the best eighteen kungfu features of the time into this set
50 Sequences of Eagle Claw
Eagle Claw Kungfu represents another important legacy from Northern Shaolin. The 50 sequences look simple but their combat applications are profound.50 Solo Sequences of Eagle Claw
50 Combat Sequences of Eagle Claw
Eagle Claw at UK Summer Camp 2009
Shaolin Flower Set
The Shaolin Flower Set is a legendary set reputed to be practiced by the female Shaolin grandmaster, the Venerable Ng Mui, and the Shaolin prodigy, Fong Sai Yoke.
Triple Stretch Set
It is reputed that this was the set Hoong Hei Khoon and the Venerable Sam Tuck practiced at the Shaolin Temple on Nine Lotus Mountain in south China.
Wing Choon Kungfu
In Choe Family Wing Choon, the fundamental set, Siu Lin Tau, which means Little Practice Beginning, can be divided into three parts. The first part is also called Siu Lin Tau, the second part is called Cham Kiew which means Searching for Bridge, and the third part is called Phew Chee which means Thrusting Fingers.
Lohan Walks in the Garden of Timelessness
Lohan Walks in the Garden of Timelessness was composed by Grandmaster Kai Uwe to help course participants remember the patterns taught at the Warrior Project on the Blue Mountain from 15th to 18th March 2009.
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Shaolin Four-Sequence Four-Attack Set -- Lohan Tames Tiger Set
To introduce students to a comprehensive experience of combat application in Shaolin Kungfu, Grandmaster Wong composed 4 combat sequences, which were linked to form a set. which incorporates all the typical patterns of attacks and defence. Various versions of the set taught at different places are presented.
Taijiquan Four-Sequence Four-Attack Set -- Old Eagle Catches Snake
The 12 Basic Taijiquan Combat Sequences in our school are distilled into 8 Distilled Combat Sequences, which in turn are abridged into 4 Abridged Combat Sequencees. These 4 combat sequences are linked together to form a set, called Taijiquan Four-Sequence Four-Attack Set, later renamed as Old Eagle Catches Snake.
Cross-Roads at Four Gates
"Cross-Road at Four Gates" was the fundamental set practiced at the southern Shaolin Temple in Quanzhou in the 1880s. It was transmitted to us in Shaolin Wahnam by the Venerable Jiang Nan.
Shaolin Pakua Set
This Shaolin Pa Kua Set, which is from Shaolin Kungfu and not from Pa Kua Kungfu or Baguazhang, is an important classical kungfu set Grandmaster Wong learned from Grandmaster Ho Fatt Nam. It is demonstrated here by Sifu Goh Kok Hin, Grandmaster Wong's senior disciple in Malaysia, from a video in the 1980s. Many techniques used in Shaolin Wahnam today are taken from this classical kungfu set.
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Yellow Bee Sucks Pollens
Many Taiji practitioners today do not realize that Taijiquan is a martial art. But realizing it as a martial art is one thing, being able to practice it as a martial art is another. Many Taiji practitioners would like to be able to use their art for self-defence but have little idea of how to do so. This set, which is composed of eight Taijiquan combat sequences, helps to overcome this problem.
Single Tiger Emerges from Cave
"Single Tiger Emerges from Cave" was composed by Grandmaster Wong Kiew Kit from 8 combat sequences, which were condensed from the 16 Shaolin basic combat sequences. This set helps students to overcome two big secrets concerning free sparring, and enabled students at a regional Shaolin Kungfu course in Switzerland in 2006 to use Shaolin patterns in free sparring in just three days!
Lohan Asks the Way
“Lohan Asks the Way” is the fundamental set in Shaolin Wahnam where students learn basic hand techniques, body adjustment and footwork. They also learn basic skills like fluidity of movements, breath control and mental focus. In other words, students are introduced to the “six harmonies” right at the start of their kungfu training.
Black Tiger Steals Heart in Videos
“Black Tiger Steals Heart” is the first of the basic combat sequence sets. It is composed of the first four basic combat sequences. The first sequence is also called “Black Tiger Steals Heart”, named after the most popular attack pattern called “Black Tiger Steals Heart” too. Hence, “Black Tiger Steals Heart” may refer to a pattern, a sequence or a set.
Fierce Tiger Speeds Through Valley
This is the second combat application set for Shaolin Kungfu in our school. It extends the range of hand attacks and defence. Wherease the first combat sequence set, "Black Tiger Steals Heart" focuses on the left leg mode, this second combat second set, "Fierce Tiger Speeds through Valley", focuses on the right leg mode. The sequences here are very effective for pressing attack.
Happy Bird Hopes up Branch
Kicking techniques are very effective in Shaolin Kungfu, but these kicks are purposely inconspicuous. There are some innate weaknesses when applying kicks which a skillful exponent must be aware of and he must also know how to neutralize them if his opponent exploits these weaknesses.
Felling Tree With Roots
Many people are not aware that there are more felling techniques in Shaolin Kungfu than in any other martial arts! Throwing an opponent, as in Judo, is only one of numerous categories of felling an opponent to the ground. There are many felling techniques in Shaolin Kungfu whereby the exponent can fell an opponent without having to hold him.
Fierce Tiger Descends Mountain
While all the four categories of attacks are used, this set focuses on “chin-na”, or gripping vital points, using tiger-claws.
Shaolin Five-Animal Set
The movements and spirit of Shaolin Kungfu are characterized by five “animals”, namely the Dragon, the Snake, the Tiger, the Leopard and the Crane. The Dragon trains “shen” which means the mind, the Snake trains “qi” which means energy, the Tiger trains “gu” which means internal force, the Leopard trains “li” which means strength and speed, and the Crane trains “jing” which means elegance and essence.Video 2000
Shaolin Dragon Form Set by Sifu Wong
The Dragon is the most majestic of the Shaolin “five animals”, and is noted for the training of “shen” or mind. This set is not spectacular to watch, but is very effective for combat as well as developing qualities like mental freshness and agility that enhance our daily life.Click here to download.
The Dragon and the Tiger are two important forms of Shaolin Kungfu with emphasis on the training of mind and energy respectively. This set is a “pattern-set” (in contrast with a “sequence-set”) as it is made up of individual patterns rather than combat sequences. Exponents need to compose combat sequences from the patterns for effective fighting. In kungfu terminology, pattern-sets are called “mother-sets”, or seed-sets, from which “children-sets” which are sequence-sets are issued.
Shaolin Monkey Set
The Shaolin Monkey Set has special significance in Shaolin Wahnam because Patriarch Ho Fatt Nam specialized in the Monkey. Grandmaster Wong combined the essence of the Monkey from Patriarch Ho Fatt Nam with another Monkey Set from another Monkey specialist.
This Wahanm Taijiquan set named “Cloud Hands” is a simplified form of the basic set “White Crane Flaps Wings” Yet it is comprehensive, and incorporates all important Taijiquan movements, force training and combat application!
Flowing Water Floating Clouds
“Flowing Water Floating Clouds” focuses on Chen Style Taijiquan. Those who are used to Taijiquan as a slow, gentle exercise, may think that this is a Shaolin Kungfu set. But it is closer to the kind of Taijiquan in the past.
Basic Wahnam Taijiquan Set — White Crane Flaps Wings
This is a basic Taijiquan set in Shaolin Wahnam, and has all the movements needed for training fundamental Taijiquan skills and techniques, including practicing stances and footwork, generating energy flow, building energy at the dan tian, developing internal force, exploding force, as well as applying combat techniques for all the four categories of attack and defence.
White Snake Shoots Venom
This is the first of the combat-application sets, and it trains hand attacks and defences. This set is composed of the following three combat sequences shown in the following video clips: "Immortal Waves Sleeves", "Low Stance Vertical Punch', and "White Snake Shoots Venom". A video clip showing the same set in some speed can be found here.
Green Dragon Shoots Pearl
"Green Dragon Shoots Pearl" is the second of the Wahnam Taijiquan combat application sets. It introduces kicking attacks and defences, and is composed of the following three combat sequences shown in the following video clips: "Green Dragon Shoots Pearl", "White Crane Flaps Wings", and "Striking Tiger Poise". A video clip showing the same set in some speed can be found here. (Please ignore the background music which happened to be playing while the video was taken.)
Black Bear Sinks Hips
"Black Bear sinks Hips" is the third combat application set in Wahnam Taijiquan. This set incorporates kicking and felling attacks and their defences. It is formed from the following three combat sequences: "Thrust Kick", "Low Stance Single Whip", and "Black Bear Sinks Hips".
Carry Tiger Back to Mountain
“Carry Tiger Back to Mountain” is the fourth of the Wahnam Taijiquan combat application set. Various felling attacks and their counters are introduced in this set.