VIP CHI KUNG TO DEVELOP GENEROSITY, VITALITY, MENTAL CLARITY AND INTERNAL FORCE

Some of the best chi kung exercises are used to develop generosity, vitality, mental clarity and internal force. While these exercises are very effective, they are also simple and easy to be performed, as very important people are usually very busy.

The development of these desirable qualities is intrinsic, not told to them by masters. In other words, these desirable qualities is the spontaneous result of performing these exercises. For example, by opening the chest in "Separating Water", students spontaneously develop generosity. By clearing the mind of all thoughts in simple sitting meditation, students develop mental clarity.


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VIP Chi Kung to Develop Generosity, Vitality, Mental Clarity and Internal Force from Wong Kiew Kit on Vimeo.

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