CIRCLE WALKING AND 8 MOTHER PALMS

The core of Baguazhang is Circle Walking using 8 Mother Palms. Yhe 8 Mother Palms are

  1. Single Changing Palm
  2. Double Changing Palm
  3. Smooth-Flow Palm
  4. Back-body Palm
  5. Turn-Body Palm
  6. Circle-Body Palm
  7. Rotating-Body Palm
  8. Return-body Palm

Please click the picture or the caption to view the video

Circle Walking and 8 Changing Palms from Wong Kiew Kit on Vimeo.

The above video was selected from the secret pages of a regional course taught by Grandmaster Wong in Arundel, England in 2012.

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