WUDANG THREE-HARMONY SET 2016
Picture Series

Cosmos Palm

Lazy to Roll up Sleeves



The Three-Harmony Set consists of the essence of Taijiquan, Baguazhang and Xingyiquan.

Basically, the essence of Taijiquan is waist rotation, which enables exponents to minimize opponents' force. The essence of Baguazhang is agility, which enables exponents to get to their opponents' back. The essence of Xingyiquan is directness, which enables exponents to strike their opponents as soon as the opponents make a move!


Sequence 1

Three-Harmony Set Three-Harmony Set
1 Lifting Water 2 Lift Hand

Three-Harmony Set Three-Harmony Set
3 Golen Axe Strikes Mountain 4 Green Dragon Returns Head

Three-Harmony Set Three-Harmony Set
5 Open and Close 6 Lift Hand

Three-Harmony Set Three-Harmony Set
7 Green Dragon Shoots Pearl 8 Like Sealed Like Close

Three-Harmony Set Three-Harmony Set
9 Cloud Dragon Spirals Round 10 Golden Axe Strikes Mountain

Sequence 2

Three-Harmony Set Three-Harmony Set
11 Stop Rushing Horse 12 Golden Axe Strikes Mountain

Three-Harmony Set Three-Harmony Set
13 Repulse Monkey 14 Lift Hand

Three-Harmony Set Three-Harmony Set
15 Stop Rushing Horse 16 Green Dragon Shoots Pearl

Three-Harmony Set Three-Harmony Set
17 Needle at Sea Bottom 18 Dodge Extend Arm

Three-Harmony Set Three-Harmony Set
19 Cloud Dragon Spirals Round 20 Golden Axe Stri,es Mountain

Sequence 3

Three-Harmony Set Three-Harmony Set
21 Golden Axe Strikes Mountain 22 Cloud Hands

Three-Harmony Set Three-Harmony Set
23 High Patting Horse 24 Right Thrust Kick

Three-Harmony Set Three-Harmony Set
25 Left Thrust Kick 26 Turn Round Thrust Kick

Three-Harmony Set Three-Harmony Set
27 Plant Fist 28 Double Kicks

Three-Harmony Set Three-Harmony Set
29 Press Palm 30 Punch Below Sleeves

Sequence 4

Three-Harmony Set Three-Harmony Set
31 Like Sealed Like Close 32 Fire Cannon Blasts Wall

Three-Harmony Set Three-Harmony Set
33 Fire Cannon Blasts Wall 34 Green Dragon Shoots Pearl

Three-Harmony Set Three-Harmony Set
35 Wild Horse Separates Mane 36 Green Dragon Returns Head

Sequence 5

Three-Harmony Set Three-Harmony Set
37 Needle at Sea Bottom 38 Dodge Extend Arm

Three-Harmony Set Three-Harmony Set
39 Green Dragon Shoots Pearl 40 Green Dragon Shoots Pearl

Three-Harmony Set Three-Harmony Set
41 Dodge Extend Arm 42 Jade Girl Threads Shuttle

Three-Harmony Set Three-Harmony Set
43 Jade Girl Threads Shuttle 44 Green Dragon Returns Head

Sequence 6

Three-Harmony Set Three-Harmony Set
45 Heaven Priest Stamps Insignia 46 Hawk Spirals through Sky

Three-Harmony Set Three-Harmony Set
47 Low Stance 48 Golden Cockerel Stands Alone

Three-Harmony Set Three-Harmony Set
49 Repulse Monkey 50 Lift Hand

Sequence 7

1
Three-Harmony Set Three-Harmony Set
51 Majestic Cockerel Kicks Leg 52 Golden Axe Strikes Mountain

Three-Harmony Set Three-Harmony Set
53 Green Dragon Shoots Pearl 54 Needle at Sea Bottom

Three-Harmony Set Three-Harmony Set
55 Dodge Extend Arm 56 Green Dragon Returns Head

Three-Harmony Set Three-Harmony Set
57 Golden Axe Strikes Mountain 58 Cloud Hands

Three-Harmony Set Three-Harmony Set
59 High Patting Horse 60 Cross-Hand Sweep Lotus

Sequence 8

Three-Harmony Set Three-Harmony Set
61 Green Dragon Returns Head 62 Golden Axe Strikes Mountain

Three-Harmony Set Three-Harmony Set
63 Low Stance 64 Ride Tiger

Three-Harmony Set Three-Harmony Set
65 Turn Round Sway Lotus 66 Shoot Tiger

Three-Harmony Set Three-Harmony Set
67 Double Punch 68 Seven Stars

Three-Harmony Set Three-Harmony Set
69 Father and Son 70 Cloud Hands

Three-Harmony Set Three-Harmony Set
71 Green Dragon Returns Head 72 Golden Axe Strikes Mountain


The patterns names originally followed those of Sun Style Taijiquan. Grandmaster Wong changed the Taijiquan pattern names to those of Baguazhang and Xingyiquan when the influence of these two latter arts was obvious. The original Taijiquan pattern names are kept in brackets.


Sequence 1

    1. Lifting Water
    2. Lift Hand
    3. Golden Axe Strikes Mountain (Single Whip)
    4. Green Dragon Returns Head (Lazy to Roll up Sleeves)
    5. Open and Close
    6. Chi to Dan Tian
    7. Lift Hand
    8. Green Dragon Shoots Pearl
    9. Like Sealed Like Close
    10. Cloud Dragon Spirals Round
    11. Golden Axe Strikes Mountain (Single Whip)

    Sequence 2

    1. Stop Rushing Horse
    2. Golden Axe Strikes Mountain (Single Whip)
    3. Repulse Monkey
    4. Lift Hand
    5. Stop Rushing Horse
    6. Green Dragon Shoots Pearl
    7. Needle at Sea Bottom
    8. Dodge Extend Arm
    9. Cloud Dragon Spirals Round
    10. Golden Axe Strikes Mountain (Single Whip)

    Sequence 3

    1. Golden Axe Strikes Mountain (Single Whip)
    2. Cloud Hands
    3. High Patting Horse
    4. Right Thrust Kick
    5. Left Thrust Kick
    6. Turn Round Thrust Kick
    7. Plant Fist
    8. Double Kicks
    9. Press Palm
    10. Punch Below Sleeves
    11. Like Sealed Like Close

    Sequence 4

    1. Fire Cannon Blasts Wall
    2. Fire Cannon Blasts Wall
    3. Green Dragon Shoots Pearl
    4. Wild Horse Separate Mane
    5. Green Dragon Returns Head (Lazy to Roll up Sleeves)

    Sequence 5

    1. Needle at Sea Bottom
    2. Dodge Extend Arm
    3. Green Dragon Shoots Pearl
    4. Green Dragon Shoots Pearl
    5. Dodge Extend Arm
    6. Jade Girl Threads Shuttle
    7. Jade Girl Threads Shuttle
    8. Lazy to Roll up Sleeves

    Sequence 6

    1. Heaven Priest Stamps Insignia (Diagonal Strike)
    2. Hawk Spirals through Sky
    3. Low Stance
    4. Golden Cockerel Stands Alone
    5. Repulse Monkey
    6. Lift Hand

    Sequence 7

    1. Majestic Cockerel Kicks Leg (White Crane Flaps Wings)
    2. Golden Axe Strikes Mountain (Single Whip)
    3. Green Dragon Shoots Pearl
    4. Needle at Sea Bottom
    5. Dodge Extend Arm
    6. Green Dragon Returns Head (Lazy to Roll up Sleeves)
    7. Golden Axe Strikes Mountain (Single Whip)
    8. Cloud Hands
    9. High Patting Horse
    10. Cross-Hand Sweep Lotus

    Sequence 8

    1. Green Dragon Returns Head (Lazy to Roll up Sleeves)
    2. Golden Axe Strikes Mountain (Single Whip)
    3. Low Stance
    4. Ride Tiger
    5. Turn Round Sweep Lotus
    6. Shoot Tiger
    7. Double Punch
    8. Seven Stars
    9. Father and Son
    10. Cloud Hands
    11. Green Dragon Returns Head (Lazy to Roll up Sleeves)
    12. Golden Axe Strikes Mountain (Single Whip)

LINKS

Cosmos Palm in Video

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