MENTAL CLARITY AND INTERNAL FORCE FOR PEAK PERFORMANCE
"Lifting the Sky: is an excellent technique to develop the skill of mental clarity. Just gently focus on the breathing while breathing in and breathing out.
"Pushing Mountain" is an excellent technique to generate internal force. Let chi, or energy, flow along the arms, and gently visualize pushing a mountain away. Chi, or energy, flows along the arms to the head, and down the body to the legs. The flowing chi consolidate into internal force.
With mental clarity and internal force, practitioners will produce better result no matter what he does. This contribute to peak performance.
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