MOTHER PALM 1 -- SINGLE CHANGING PALM

Circle Walking is very important in Baguazhang. Among many other benefits, it enables you to move firmly and fast with internal force. You must be relaxed while practicing your Circle Walking.

There are 8 mother palms. They are called "mother palms" because all subsequent Baguazhang patterns are derived from these 8 mother palms.

The first Mother Palm is called "Single Changing Palm". The pattern, "Green Dragon Presents Claws", which is very important in Baguazhang, is used in Circle Walking.

Practice the first mother palm for at least 1 week. You can, of course, also practice your stance training during the week.


Please click the picture or the caption below to view the video

Mother Palm 1 -- Single Changing Palm from Wong Kiew Kit on Vimeo.

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