SHAOLIN GOLDEN BELL
This is an old video of more than 25 years ago in the 1980s showing Sifu Goh Kok Hin, Grandmaster Wong's senior disciple, demonstrating Shaolin Golden Bell where he was rammed by a huge tree trunk without sustaining any injury. Notice that there is no holding back in the ramming of the tree trunk which bounced Sifu Goh away. The one hitting Sifu Goh's back with reinforced tiles was holding back. Had he hit really hard, the tiles would break more easily.
Golden-Bell from Wong Kiew Kit on Vimeo.
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