STANCES: THE FOUNDATION FOR INTERNAL FORCE AND COMBAT EFFICIENCY

Shaolin Kung Fu

Sifu Wong demonstrating the Horse-Riding Stance


All great masters in the past emphasized the importance of stance training. There are stories describing kungfu practitioners in the past practicing stances for many months, or even years, before they were taught any kungfu techniques.

Why is stance training so very important? It is because it forms the foundation of kungfu. Although many people have heard of this statement, not many actually know what this means. Stance training develops internal force, and the use of stances enhance combat efficiency. Ironically, many students and some masters today discard stances for bouncing about.

Grandmaster Wong generously reveals some secrets of stance training. The biggest mistake many people make is to treat stance training as an endurance test. Stance training should be performed as a relaxation exercise.

Stance training is not a physical exercise where you toughen your muscles. It is a training of energy and mind. Hence, to be relaxed is essential. The form and nature of the stances are such that cosmic energy is focused and accumulated at the dan tian thereby developing internal force, and the mind is calm and clear thereby attaining mental freshness. Why stances enhance combat efficiency will be obvious in later video series on combat application.

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Shaolin Kung Fu Bringing Chi to Dan Tian

Bringing chi to dan tian is a very important skill that is frequently used at the beginning as well as the end of training sessions, but not many people know its significance, and less people can do it effectively. Depending on your objectives, you may let the ch focus at the dan tian or let it flow harmoniously.
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Shaolin Kung Fu Horse-Riding Stance

Grandmaster Wong reveals some secrets about the Horse-Riding Stance. Note the pyramid shape of the stance which allows cosmic energy to focus at the dan tian as well as flow down the feet into the ground.
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Shaolin Kung Fu Bow-Arrow Stance

Our Bow-Arrow Stance is different from that performed by most other schools. Our feet are in line with the toes of both feet hooked inward at about 45 degrees. The body faces in front squarely and the front knee is bent forward, not sideways, but it should not extend beyond the front toes. Records show that our Bow-Arrow Stance is similar to that performed by past masters.
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Shaolin Kung Fu False-Leg Stance

Less than 5 percent of the body weight is on the front leg. The body is not vertical but slanting slightly forward to compensate for the different distribution of the body weight on the legs, so that the focus is naturally at the dan tian.
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Shaolin Kung Fu Unicorn Stance

The Unicorn Stance is very versatile. Sit backward so that the two knees are together, with the back knee tugged at the back of the front knee. Raise the back heel. When the stance is used in transition, it is usually called the Unicorn Step.
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Shaolin Kung Fu Four-Six Stance

The Four-Six Stance has a few different names. It is also called the Stream-Character Stance as it resembles the Chinese character for “stream”. It is called the Triangle Stance too as the base makes a triangle. It is also called the Three-Body Stance, especially in Hsing Yi Kungfu and Pakua Kungfu, because the three aspects of the body, namely feet, trunk and hands, should be in harmony.
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Shaolin Kung Fu Single-Leg Stance

The raised knee should be pointing upwards and the raised toes pointing downwards. Take care not to make a common mistake of leaning your body backwards. When you body is upright and relaxed, your chi will naturally focus at your dan tian, and you can remain stable easily.
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Shaolin Kung Fu Goat-Gripping Stance

When the form of this stance is correct and you are relaxed, chi flowing in from the Cosmos will naturally accumulate at your dan tian as well as root you to the ground. This is the secret why practicing this stance (as well as other stances) develops internal force. In some schools, the knees are hooked in tightly, but in our school the knees are only slightly hooked in and are relaxed.
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Shaolin Kung Fu The Great Secret of Stance Training

Grandmaster Wong generously reveals the great secret of stance training. There are only two steps. One, get the form correct. Two, follow the three golden rules, which are relax, relax and relax.
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Shaolin Kung Fu Flowing Breeze Swaying Willows

After remaining at the stances for some time, the participants go into a gentle chi flow, poetically described as “flowing breeze swaying willows”. Without this chi flow, much of the bendfit from stance training would be lost —- another secret many students may not know. (The background noise is due to children playing in a nearby pool. This is a bonus. If the participants can enter “Silence” despite the noise, they would do better in ideal conditions.)
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You can view all the videos above by clicking the picture or the caption below

Stances -- Foundation for Internal Force and Combat Efficiency from Wong Kiew Kit on Vimeo.



Fundamental Shaolin Kungfu Training Programme of Shaolin Wahnam

1. Stances: the Foundation for Internal Force and Combat Efficiency
2. Footwork Secrets for Health, Efficiency and Elegance
3. Moving into a Same Direction using Different Ways to Gain Advantages
4. Picture-Perfect Forms and Flowing Movements
5. From Random Fighting to Patterns, and from Patterns to Sequences and Sets

6. One-Step Sparring to Develop Combat Skills
7. From Pre-Arranged Sparring to Guided Sparring
8. Using Techniques and Tactics in Sparring

9. The Five Basic Kicks
10. The Secrets of Side Kicks and Continuous Cannons
11. How You may Defeat Opponents Experienced in Random Free Sparring
12. How Would a Fragile Girl Counter a Powerful Sweeping Kick from a Muay Thai Fighter?

13. Shaolin Felling Techniques and their Defences
14. Safety First Before Executing Felling Techniques

15. From Combat Sequences to Free Sparring
16. Sixteen Combat Sequences and Five Kungfu Sets
17. Surprise your Attacker with a Counter-Attack

18. Working out Ways to Fight a Boxer
19. Effective Tactics and Techniques against Boxers
20. From Gross Outline to Fine Details
21. Exploiting Advantage to Clinch Victory
22. Variety of Kungfu Techniques against Boxers
23. Analysis of Techniques Used against Boxers
24. Using Shaolin Kunfu against Boxing in Free Sparring

25. Effective Shaolin Tactics and Techniques against Kick-Boxing
26. Shaolin Kungfu against Kick-Boxing in Free Sparring

27. How to Handle a Karate Exponent
28. How to Handle a Taekwondo Exponent
29. How to Handle a Wrestling Exponent

30. Understanding the Typical Attacks of Muay Thai Fighters
31. Grandmaster Ho's Secrets in Countering Muay Thai Fighters
32. First Avoid Defeat, Then Secure Victory
33. Counteroing the Elbow and Knee Attacks of Muay Thai Fighters

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