SOME INTERESTING QUESTIONS FROM FOUR GATES

Shaolin Four Gates

A subtle application of the "thread palm"


Some interesting questions were raised, like why the elbow struck the palm in “Flapping Wings”, how to perform a low Horse-Stance, and the subtle applications of the Unicorn Step and the “thread palm”. The rotation of the waist, being relaxed in generating internal force, the role of breathing out in breath control, the difference between One-Finger Shooting Zen and Triple Stretch, and the importance of the Six Harmonies were also explained.


Please click the pictures or the captions below to view the videos

Shaolin Four Gates Shaolin Four Gates Shaolin Four Gates
Unicorn Step Flap Wing Rotation of Waist
Shaolin Four Gates Shaolin Four Gates Shaolin Four Gates
Double Stars Thread Palm Thread Palm
Shaolin Four Gates Shaolin Four Gates
Unicorn Step Breathing Out
Shaolin Four Gates Shaolin Four Gates Shaolin Four Gates
Triple Stretch Internal Force Six Harmonies


You can view all the above video clips by clicking the picture or the caption. Click the bottom right corner for enlarged viewing.

Some Interesting Questions from Four Gates from Wong Kiew Kit on Vimeo.

LINKS

Four Gates at UK Summer Camp 2008

Click here for an Overview of the entire course

Cross-Roads at Four-Gates Pages

Courses and Classes