PERFORMANCE OF FOUR GATES WITH JING, QI AND SHEN

Shaolin Four Gates

A pattern called "Low Stance Arrow Punch", which is also known as "Precious Duck Swims through Lotus"


The breath is regulated in the salutation pattern to activate mental clarity and internal force. The Four Gates set can be performed in just four breaths. How well the performance is can be measured by three criteria — jing, qi and shen — how elegance are the movements, how smooth is the qi (chi) flow, and how vibrant is the performer's spirit.


Please click the pictures or the captions below to view the videos

Shaolin Four Gates Shaolin Four Gates
Shaolin Greetings Sequence 1
Shaolin Four Gates Shaolin Four Gates Shaolin Four Gates
Sequence 2 Sequence 3 Sequence 4


You can view all the above video clips by clicking the picture or the caption. Click the bottom right corner for enlarged viewing.

Performance of Four Gates with Jing, Qi and Shen from Wong Kiew Kit on Vimeo.

LINKS

Four Gates at UK Summer Camp 2008

Click here for an Overview of the entire course

Cross-Roads at Four-Gates Pages

Courses and Classes