CULTIVATION OF JING, QI AND SHEN OR THE PHYSICAL, ENERGY AND MIND

Shaolin Kungfu

Many course participants merge into the Cosmos while in Standing Meditation


Generating an energy flow, entering Zen and practicing the Horse-Riding Stance are three of the most important and most advanced aspects of Shaolin Kungfu training, and they are review right at the start.

They also represent the three dimensions of kungfu training, namely jing, qi and shen, or the physical, energy and mind.


Please click the pictures or gthe captions below to view the videos

Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Chi flow and Laughter Merging with Cosmos Lifting Sun and Moon
Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Chi Flow and Singing Standing Meditation Incorrect Movement
Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Qi to Dan Tian Horse-Riding Stance Incorrect Posture
Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Horse-Riding Stance Horse-Riding Stance Chi Flow


You can view all the above video clips by clicking the picture or the caption

Cultivation of Jing, Qi and Shen or the Physical, Energy and Mind from Wong Kiew Kit on Vimeo.

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