FOUNDATION OF KUNGFU - UNICORN, GOAT, FOUR-SIX AND SINGLE-LEG

Shaolin Kungfu

Single-Leg Stance - Relax, Relax, Relax

There are two steps in stance raining:

  1. Getting the Form Right.
  2. Follow the three golden rules of Relax, Relax and Relax.

If you just follow these two steps, which are simple but not easy, you will develop mental clarity and internal force. That is the great secret of stance training.

Please click the pictures or the captions below to view the videos

Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Knees Together Direction of Body Sink Back
Shaolin Kungfu Shaolin Kungfu
Goat Stance Body Position
Shaolin Kungfu Shaolin Kungfu
Four-Six Stance Four-Six Stance
Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Single-Leg Stance Goat Stance Chi Flow


We wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is godfery@pc.jaring.my .

You can view all the above video clips by clicking the picture or the caption

Unicorn, Goat, Four-Six and Single-Leg Stances of Shaolin Kungfu from Wong Kiew Kit on Vimeo.

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