VIDEOS FROM INTENSIVE SHAOLIN KUNGFU COURSE
Sabah, 20th to 26th June 2009

Shaolin Kungfu

Dr Damian sparring with Grandmaster Wong at the course



Please click on the topics below to enter

Fundamentals of Kungfu

  1. Horse-Riding Stance
  2. Bow-Arrow and False-Leg Stances
  3. Kungfu Stances -- Unicorn, Goat, Four-Six and Single Leg
  4. Art of Flexible Legs in Shaolin Kungfu
  5. Footwork: Foundation of Kungfu

Basic Patterns and Skills

  1. The Mechanics of Fa-Jing or Explode Force
  2. The Eight Basic Hand Patterns in Shaolin Kungfu
  3. Linking Patterns and Right Spacing
  4. Right Spacing and Right Timing
  5. Opening, Closing and Covering an Opponent
  6. Some Techniques and Skills for Combat Efficiency
  7. No Defence Direct Counter
  8. Subtle Footwork and Feign Movements
  9. Moving In to Initiate an Attack
  10. Performing a Set With Force and Speed, and Without Panting

Combat Sequences 1 to 4

  1. Combat Sequences 1 and 2, and Flower Hands
  2. Combat Sequences 3 and 4, Free Offers and Bridging Gaps
  3. Moving to Free Choice in Shaolin Combat Training
  4. Continuing from First to Second Sequence in Shaolin Combat Training

Combat Sequences 5 to 8

  1. The Invisible Strike
  2. Mastering Basic Skills
  3. Flower Hands, False and Real, and Feign Moves
  4. Training of Jing, Qi and Shen
  5. Applying Shaolin Kungfu on Boxing
  6. Exploiting the Technical Advantages Shaolin has over Boxing
  7. Accomplished in One Breath
  8. Modifying Hand Forms and Stances to Derive Variations
  9. Continuation, and Exploding Force with Left Palm
  10. Marvelous Techniques Beget Marvelous Techniques
  11. From Three Steps to One Step in Defence-cum-Counter
  12. Just Move a Step Back to Neutralize a Seemingly Difficult Situation
  13. The Tactic of No Defence Direce Counter
  14. The Tactic of Flow or Leak
  15. The Tactic of Pressing Attacks
  16. Pressing Attacks with Variations from Planned Sequences
  17. Review of Combat Sequences 5 to 8
  18. The Tactic and Skill of Follow Through

Internal Force Training

  1. Adding Hand-Forms to Stances in Force Training
  2. Stance Training in Shaolin, Taijiquan, Xingyiquan and Baguazhang,
  3. From Slow and Graceful to Fast and Agile
  4. Kungfu Movements with Force, Speed and Elegance
  5. One-Finger Shooting Zen at Standing Upright Position
  6. A Treasure in Training Energy and Mind

Combat Sequences 9 to 12

  1. Five Basic Kicks of Shaolin Kungfu
  2. Combat Sequence 9 - Happy Bird Hops up Branch
  3. Pressing Attacks and Interceptions
  4. Combat Sequence 10 -- White Horse Presents Hoof
  5. Techniques, Speed and Skills
  6. Combat Sequence 11 - Yellow Oriole Drinks Water
  7. Some Effective Techniques and their Counters
  8. Combat Sequence 12 - Naughty Monkey Kicks at Tree
  9. Hard and Soft Counters against Sweeping Kicks
  10. Linking Combat Sequences to Form Sets

Combat Sequences 13 to 16

  1. Shaolin Felling Techniques are Unlike Judo and Wrestling
  2. Combat Sequence 13 - Fell Tree With Roots
  3. A Technique to Fell Opponents Forward, Backward and Sideways
  4. Combat Sequence 14 - Lead Horse Back to Stable
  5. Changing Shoulder Throw to Waist Throw for Compassion
  6. Combat Sequence 15 - Farmer Hoes Rice Field
  7. Combat Sequence 16 - Fierce Tiger Pushes Mountain

How to Handle a Boxer

  1. Deflecting Strikes and Employing Body Movements
  2. Covering an Opponent and Releasing his Grip
  3. Releasing Grips, Adjusting Positions, Intercepting and Felling
  4. Body Movement and Other Techniques
  5. Monkey Fells Tree against Undercuts
  6. Moving In to Attack Without Being Hit
  7. Good Footwork for Attack and Defence
  8. The Tactic of Glide, Thread and Strike

Against Other Styles

  1. Effective Counters against Kick-Boxers and Taekwondo Exponents
  2. Using Stances and Body Movements to Counter Attacks
  3. Combat Sequence Set for Felling Techniques
  4. Intercepting or Closing and Other Strategies against Random Fighting
  5. Understanding formidable Muay Thai Fighters
  6. Counters against Muay Thai Attacks
  7. How would You Counter when your Head is Locked
  8. Effective Counters against the Shoot

Shaolin Kungfu

Grandmaster Wong demonstrates a counter against a formidabel Muay Thai attack

LINKS

Lessons from the Intensive Shaolin Kungfu Course Sabah 2009
The Sabah Kungfu Show 2007

Courses and Classes