TRIPLE STRETCH AT UK SUMMER CAMP
Brighton, 13th to 16th July 2010
OVERVIEW

Hoong Ka Triple Stretch

Hoong Ka Triple Stretch


The Hoong Ka Triple Stretch Set is a legacy of Uncle Righteousness and is very effective for developing internal force and practicing combat sequences. It is reputed that the great Shaolin masters, the Venerable Sum Tuck and Hoong Hei Khoon, practiced this set.


You can also view the videos here

Preliminaries

Hoong Ka Triple Stretch

  1. Triple Stretch Set in Videos (performed in the woods)
  2. Triple Stretch Set in Pictures (performed in the woods)
  3. Triple Stretch Set in Videos (performed by the fountain)
  4. (Triple Stretch Set in Pictures (performed by the fountain)

Developing Internal Force

Hoong Ka Triple Stretch

  1. Developing Internal Force with Triple Stretch
  2. The Essence is in Chi Flow
  3. Converting Energy Flow into Internal Force
  4. Discovering the Secret of Past Masters
  5. Transforming Qi to Jing
  6. Pinnacle of Kungfu Set Development

Training for Combat

Hoong Ka Triple Stretch

  1. Ta Chong or Force Training on Stance
  2. Shaolin Kungfu is Not Just Decorative
  3. More Sophisticated Combat Applications
  4. Lin Chip or Connection
  5. Ta Sei Moon or Striking Four Gates
  6. An Always-Winning Sequence
  7. Uncle Righteousness' Winning Sequence

The Triple Stretch Set

Hoong Ka Triple Stretch

  1. Secrets of Striking Four Gates
  2. Picture-Perfect Form and Smooth Flow
  3. Form-Force-Flow and Form-Flow-Force
  4. Force Training and Combat Sequences
  5. Practicing the Triple Stretch Set

Some Applications and Counters

Hoong Ka Triple Stretch

  1. Skyward Cannon Punch against Different Attacks
  2. Can Greeting-Pattern be Used for Combat?
  3. Applications of Scholar Presents Greeting
  4. Flap Wings and Planting Flowers
  5. Some Chin-Na Attacks and Counters

Sophisticated Applications from Innocent-Looking Patterns

Hoong Ka Triple Stretch

  1. Planting Flowers for Internal Force and Combat
  2. Effective Small Movements in Combat
  3. Innocent-Looking Patterns can be Deadly
  4. Versatility of Lazy Monkey Plucks Fruit
  5. Scissor-Hands in Iron Fan Shuts Door
  6. Tigers, Phoenixes, Monkeys, Praying Mantis and Dragonflies
  7. Big Bird and Sophisticated Hand Techniques
  8. Locking your Opponent to Strike Him
  9. Planting Flowers and Playing with Tigers

The Tactic of Pressing Attacks

Hoong Ka Triple Stretch

  1. Pressing Attacks with Comet Chases Moon
  2. How would you Stop Pressing Attacks
  3. Intricacies of Pressing Attacks
  4. Comet Chases Moon in Rolling Attacks

Handling a Boxer

Hoong Ka Triple Stretch

  1. Forte of Shaolin against Weakness of Boxing
  2. The Tactic of Deflect, Close and Strike
  3. A Boxer has Limited Techniques
  4. Stepping on Foot and Locking Both Arms
  5. Various Ways to Control a Boxer
  6. Countering Hooks and Executing Kicks
  7. Giving Boxers Little or No Chance against You

Against Kicks