The following basic stances were reviewed

1. Horse-riding
2. Bow-Arrow
3. False-Leg
4. Unicorn
5. Triangle
6. Single-Leg
7. Goat

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Please click the picture or the caption below to view the video

Stance Training -- Key to Internal Force from Wong Kiew Kit on Vimeo.

LINKS

Overview

Courses and Classes

• Intensive Chi Kung Course
• Intensive Shaolin Kungfu Course
• Intensive Taijiquan Course

• List of Certified Shaolin Wahnam Instructors
• List of Certified Shaolin Wahnam Chi Kung Healers