SAN ZHAN OF WUZUQUAN AND EXPLODING INTERNAL FORCE
Wuzuquan is famous for internal force, and San Zhan, which means "Yhree battles" and is the fundamental set of Wuzuquan, is specially known to train internal force and to explode it.
Please click the picture or the caption to view the video
San Zhan of Wuzuquan and Exploding Internal Force from Wong Kiew Kit on Vimeo.
The above video was selected from the secret pages of a Special Wuzuquan Course taught by Grandmaster Wong in Penang in December 2012.
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