July to December 2018

July August September October November December

July 2018

July 2018 (Part 1)

kungfu combat

Intellectualization can be good, but it is bad when over-done. It is also bad when practicing an internal art, like chi kung or neigong, where intellectualization will negate the result of the practice.

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July 2018 (Part 2)

horse-riding stance

I remember my father telling me when I first practiced kungfu from Uncle Righteousness more than 60 years ago, that people in China spent a long time, sometimes 2 years, just practicing the Horse-Riding Stance.

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July 2018 (Part 3)

sinew metamorphosis

There are certain requirements in our school to become a certified instructor. Being a good practitioner in the art he teaches is a second requirement. The first requirement is to be of good character. A practical way to attain this requirement is to practice our Ten Shaolin Laws.

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August 2018

August 2018 (Part 1)


You need to practice only once a day for about 10 minutes. If you enjoy your practice, as most students in our school do, or you think that 10 minutes is not enough, you can practice for another session of 10 minutes, but the two sessions must be far apart so that there is sufficient time for your body to adjust to the tremendous energy you have generated in your practice. If your two sessions are too close, you may over-train.

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August 2018 (Part 2)

Shaolin Wahnam Techniques

The set of Shaolin Wahnam 18 chi Kung Techniques was composed by me as a result of a noble suggestion from a student.

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August 2018 (Part 3)

Lifting the Sky

Practicing genuine, high-level chi kung can overcome any illness. Many people may find it hard to believe, but it is true. Many people had suffered from so-called incurable diseases like cancer, heart disorders, diabetes and arthritis, and recovered after practicing chi kung learnt from me. Indeed, as early as 1997, I was awarded "Chi Kung Master of the Year" because I helped many people overcome so-called incurable diseases.

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September 2018

September 2018 (Part 1)

chi kung

Besides contributing greatly to good health, vitality and longevity, chi kung also contributes to morality as well as spirituality.

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September 2018 (Part 2)

Tiger Crane

The two most common symptons of over-training are tiredness and pain.

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September 2018 (Part 3)

chi kung

Many people are puzzled by heart-to-teart transmission. The highest Shaolin arts, for example, are transmitted from masters to students. It is the transmission of skills from the heart of a master to the heart of a student. It is not just instructions, or even teaching.

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