The 2nd, 3rd and 4th sequences of the the San Feng Wudang Set, fa-jing or exploding force where waist rotation was emphasized, the four stages of learning a kungfu set well, namely routine, form, flow and force, and some sophisticated combat application were taught on the afternoon of the first day of the Legacy of Zhang San Feng course.

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Legacy of Zhang San Feng Day 1 Afternoon 2015 from Wong Kiew Kit on Vimeo.

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