LEGACY OF ZHANG SAN FENG -- DAY 3
Attaining picture-perfect form
Students first learned to perform a selected sequence of the San Feng Wudang Set in picture-perfect form. Next they performed the sequence in a smooth flow. Eventually they learned various ways to develop internal force by performing the sequence, including generating a vigorous energy flow in the movements, and performing the movements slowly. The internal force produced was so powerful that some students could break through their illusory body and expand their spirit into the Cosmos.
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