Sinew Metamorphosis is a very powerful exercise
Sinew Metamorphosis is a very powerful set of Shaolin chi kung exercises. There are 12 exercises in the set. It may be performed at the health level, at the peak performance level, or the spiritual cultivation level.
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- Sinew Metamorphosis -- From Flicking Fingers to Jerking Elbows
- Sinew Metamorphosis -- From Reaching Up to Gripping Toes
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