INTERNAL FORCE TRAINING OF EAGLE CLAW KUNGFU
It is important to be relaxed physically and mentally. All internal force master mention this advice.
To be relaxed physically means not to tense any muscles. To be relaxed mentally means not to think of any thoughts.
One may wonder how he can be strong if he does not tense any muscles. If he tenses his muscles, he may have muscular strength but not internal force.
If he tenses his muscles he will stop his energy flow which is essential for developing internal force.
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