SELECTION FROM THE EIGHTEEN LOHAN ART
For some time I was puzzled why masters of northern Shaolin Kungfu, like Praying Mantis Kungfu, had so much internal force. Later I discovered that they had tremendous internal force from the practice of Eighteen Lohan Art.
The Eighteen Lohan Art developed from and practiced simultaneously with the Eighteen Lohan Hands. It is a very powerful set of exercises to develop internal force. To develop internal force, you must be relaxed when practicing the exercises.
Two of the eighteen exercises are shown in the video, "Lohan Worships Buddha" and "Rhinoceros Looks at Moon". Amongst other benefits, "Lohan Worships Buddha" sets chi, or energy, flowing, and "Rhinocerous Looks at Moon" makes the waist subtle. Both features are important in the development of internal force.
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