SEVEN-STAR CHOP AND TURN CART OF PRAYING MANTIS KUNGFU
Seven-Star Chop and Turn Cart are famous techniques in Praying Mantis Kungfu.
The video below first shows how the patterns are performed individually, and then their applications. You must be able to perform the patterns well before attempting their applications.
Learn the applications from the video for at least 3 months before applying them in combat. At first you need to ask your sparring partner to move slowly so that you can pay attention to their correct forms. Then gradually increase the speed and power.
Use the applications in sparring instead of bouncing about like your opponents. If you have prepared well beforehand, you will be surprised how easily you can defeat your opponents of similar levels.
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