FOCUSING AT THE DAN TIAN
Focusing at the Dan Tian
Rozenn from the United Kingdom reports that during the training session she felt like moving about but she focused her chi at her dan tian instead. Was that correct? Sifu Wong says that it was correct. As the purpose of the session was to tap cosmic energy, she correctly focused at her dan tian. If the purpose were to generate a chi flow to clear blockage, she should then let her chi flow freely. The participants have learnt two very important chi kung skills early during the course, namely “letting go” and “focusing at the dan tian”.