ROTATION OF THE WAIST
Rotation of the Waist
It has often been mentioned in Taijiquan classics that rotation of the waist is very important. When an opponent has pressed close to you with superior strength and has gained a technical advantage, by rotating your waist you can use minimal force to overcome his maximum strength and turn the table round against him.
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Rotation of Waist in Taijiquan from Wong Kiew Kit on Vimeo.
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