CULTIVATION OF JING, QI AND SHEN OR THE PHYSICAL, ENERGY AND MIND
Generating an energy flow, entering Zen and practicing the Horse-Riding Stance are three of the most important and most advanced aspects of Shaolin Kungfu training, and they are review right at the start.
They also represent the three dimensions of kungfu training, namely jing, qi and shen, or the physical, energy and mind.
|Chi flow and Laughter||Merging with Cosmos||Lifting Sun and Moon|
|Chi Flow and Singing||Standing Meditation||Incorrect Movement|
|Qi to Dan Tian||Horse-Riding Stance||Incorrect Posture|
|Horse-Riding Stance||Horse-Riding Stance||Chi Flow|