Sifu Jamie demonstrates how to apploy spring legs to free oneself from a Wrestling Pin- Down known in Shaolin Kungfu as "Green Frog Squtting on Ground"

Not only there are Shaolin techniques pinning opponents onto the ground as in Wrestling, there are also effective Shaolin counters against them. Gold Coin Spinning on Ground and Carp Turns Body are two excellent examples. If both your hands are locked, you would have to free them before applying the counters. Using the spring leg techniques is effective.