ADDING HAND-FORMS TO STANCES IN FORCE TRAINING

Shaolin Kungfu

"Carrying Water" is a zhan zhuang exercise for developing internal force

When you are able to remain comfortably at various stances for some time, you can add some hand-forms while performing the stances, resulting in various zhan zhuang exercises like "Carrying Water". "Embracing the Sun", "Playing the Lute" and "Carrying Moon at Bosom". You may, if you like, perform "Lifting the Sky" as an introduction.


Please click the pictures or the captions below to view the videos

Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Lifting the Sky Carrying Water Carrying Water
Shaolin Kungfu Shaolin Kungfu
Embracing the Sun Embracing the Sun
Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Playing the Lute Carry Moon in Bosom Carry Moon in Bosom


We wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is godfery@pc.jaring.my.


You can view all the above video clips by clicking the picture or the caption

Adding Hand-Forms to Stance in Shaolin Force Training from Wong Kiew Kit on Vimeo.

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