EIGHTEEN-LOHAN ART AND THE FLOW METHOD
This was a comprehensive course where all important aspects of Praying Mantis Kungfu were taught. The Eighteen-Lohan Art, which is instrumental in developing internal force in Northern Shaolin styles, was taught the first time in our school. The secrets of the form-flow-force approach, or the flow method, were explained.
|Lohan Worships Buddha||Rhinoceros Looks at Moon||Golden Leopard Trains Claws|
|Hungry Tiger Charges at Prey||Chi Flow||Praying Mantis Hook|
|Praying Mantis Hook||Secret of Internal Force||Importance of Relaxation|