GENERATING ENERGY FLOW FROM PICTURE-PERFECT FORM

Shaolin Praying Mantis

Grandmaster Wong demonstrates how to use form to generate flow

The magic formula of the form-flow-force approach, or the flow method, was introduced. The form was performed slowly without any muscular tension so as to generate a smooth energy flow. When the flow was vigorous the movement could be very fast.

Generating Energy Flow from Picture-Perfect Form

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Learning Form Learning Form Learning Form
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Generating Flow Generating Flow
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Generating Flow Slow Motion Generating Flow

Please click the picture or the caption below to view the video

Generating Energy Flow from Picture-Perfect Form from Wong Kiew Kit on Vimeo.

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