GENERATING ENERGY FLOW FROM PICTURE-PERFECT FORM

Shaolin Praying Mantis

Grandmaster Wong demonstrates how to use form to generate flow

The magic formula of the form-flow-force approach, or the flow method, was introduced. The form was performed slowly without any muscular tension so as to generate a smooth energy flow. When the flow was vigorous the movement could be very fast.

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Shaolin Praying Mantis Shaolin Praying Mantis Shaolin Praying Mantis
Learning Form Learning Form Learning Form
Shaolin Praying Mantis Shaolin Praying Mantis
Generating Flow Generating Flow
Shaolin Praying Mantis Shaolin Praying Mantis Shaolin Praying Mantis
Generating Flow Slow Motion Generating Flow

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Generating Energy Flow from Picture-Perfect Form from Wong Kiew Kit on Vimeo.

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