A KEY SECRET IN RELEASE FROM CHIN-NA
How would you release yourself from being held and pressed to the ground with your elbow at danger of being dislocated? There are secrets in the release. A key secret is following an opponent’s momentum. Two other important secrets are using footwork and waist rotation.
|Sun Enters Lotus||Breaking Elbow||How to Release?|
|Follow Momentum||Waist and Footwork|
|Secrets of Release||Breaking Opponent's Arm||White Crane Flaps Wings|