Guarding the Dan Tian

The Iron Wire Set is probably the most powerful internal force training method in all kungfu. It was invented by Tit Kiew Sam, the first of the Ten Tigers of South China, who used the method of the Triple Stretch.

It is important to practice the set as energy exercise, and not as isometric exercise which many people do. The main difference is that in energy exercise, or chi kung, the muscles are relaxed and power is derived from energy flow, whereas in isometric exercise the muscles are tensed to generate muscular strength.

The videos here contain many close secrets. Do not reveal these close secrets or the videos to anyone unless you have the permission of Grandmaster Wong.