SHAOLIN GREETING, LIFTING SUN AND MOON, AND DANCING BUTTERFLY
Our Iron Wire Set started with the signature greeting of Patriarch Ho Fatt Nam's lineage. It was an excellent pattern to generate an energy flow and consolidate internal force right at the beginning.
Course participants then generated energy flow and develop internal force by Lifting Sun and Moon. Then they purposely tensed their muscles so as to feel how hurtful energy blockage was. The blockage was cleared by energy flow generated from Dancing Butterfly.
6th June 2017, Guildford, England.
Shaolin Greeting, Lifting Sun and Moon, and Dancing Butterfly from Wong Kiew Kit on Vimeo.
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