XINGYI FIVE ELEMENT CONTINUOUS FIST
Picture Series

Five Element Continuous Fist

Beng Quan, or Crushing Fist



The five elemental fists of thrust palm, spiral fist, crushing fist, cannon fist and horizontal chop together with some supplementary patterns are linked together to form a set called Xingyi Five Elemental Continuous Fist, or Xing Yi Wu Xing Lian Huan Quan in Chinese.

A special feature of the set is a series of chasing footwork for pressing attack. The uninitiated may think that a practitioner employing this set bulldoze into an opponent. Effective coverage is incorporated into the pressing attack, manifesting the important principle of safety first.


Sequence 1

Five Element Continuos Fist Set Five Element Continuos Fist Set
1. Ready Position 2. Bring Chi from Cosmos

Five Element Continuos Fist Set Five Element Continuos Fist Set
3. Chi to Dan Tian 4. Father and Son Together

Five Element Continuos Fist Set Five Element Continuos Fist Set
5. Three-Body Stance 6. Crushing Fist through Wood

Five Element Continuos Fist Set Five Element Continuos Fist Set
7. Retreat Step Crushing Fist 8. Precious Duck through Lotus

Five Element Continuos Fist Set Five Element Continuos Fist Set
9. Big Bird Flaps Wings 10. Heavenly Priest Stamps Insignia

Five Element Continuos Fist Set Five Element Continuos Fist Set
11. Fire Cannon Blasts Wall 12. Chop the Hua Mountain

Sequence 2

Five Element Continuos Fist Set Five Element Continuos Fist Set
13. Hawk Spirals to Sky 14. Spiritual Dragon Towards Sky

Five Element Continuos Fist Set Five Element Continuos Fist Set
15. Heavenly Dragon Descends on Earth 16. Golden Axe Strikes Mountain

Five Element Continuos Fist Set Five Element Continuos Fist Set
17. Golden Axe Strikes Mountain 18. Serpent Spirals through Water

Five Element Continuos Fist Set Five Element Continuos Fist Set
19. Serpent Spirals through Water 20. Crushing Fist through Wood

Five Element Continuos Fist Set Five Element Continuos Fist Set
21. Crushing Fist through Wood 22. Fire Cannon Blasts Wall

Five Element Continuos Fist Set Five Element Continuos Fist Set
23. Fire Cannon Blasts Wall 24. Pure Blade Cuts Grass

Five Element Continuos Fist Set Five Element Continuos Fist Set
25. Pure Blade Cuts Grass 26. Heavenly Priest Stamps Insignia

Five Element Continuos Fist Set Five Element Continuos Fist Set
27. Hawk Spirals to Sky 28. Hawk Spirals to Sky

Sequence 3

Five Element Continuos Fist Set Five Element Continuos Fist Set
29. Three-Body Stance 30. Crushing Fist through Wood

Five Element Continuos Fist Set Five Element Continuos Fist Set
31. Retreat Step Crushing Fist 32. Precious Duck through Lotus

Five Element Continuos Fist Set Five Element Continuos Fist Set
33. Big Bird Spreads Wings 34. Heavenly Priest Stamps Insignia

Five Element Continuos Fist Set Five Element Continuos Fist Set
35. Fire Cannon Blasts Wall 36. Chop the Hua Mountain

Sequence 4

Five Element Continuos Fist Set Five Element Continuos Fist Set
37. Hawk Spirals to Sky 38. Spiritual Dragon Towards Sky

Five Element Continuos Fist Set Five Element Continuos Fist Set
39. Heavenly Dragon Descends on Earth 40. Golden Axe Strikes Mountain

Five Element Continuos Fist Set Five Element Continuos Fist Set
41. Golden Axe Strikes Mountain 42. Serpent Spirals through Water

Five Element Continuos Fist Set Five Element Continuos Fist Set
43. Serpent Spirals through Water 44. Crushing Fist through Wood

Five Element Continuos Fist Set Five Element Continuos Fist Set
45. Crushing Fist through Wood 46. Fire Cannon Blasts Wall

Five Element Continuos Fist Set Five Element Continuos Fist Set
47. Fire Cannon Blasts Wall 48. Pure Blades Cuts Grass

Five Element Continuos Fist Set Five Element Continuos Fist Set
49. Pure Blades Cuts Grass 50. Heavenly Priest Stamps Insignia

Five Element Continuos Fist Set Five Element Continuos Fist Set
51. Hawk Spirals to Sky 52. Hawk Spirals to Sky

Five Element Continuos Fist Set Five Element Continuos Fist Set
53. Three-Body Stance 54. Bring Chi From Cosmos

Five Element Continuos Fist Set Five Element Continuos Fist Set
55. Chi to Dan Tian 56. Flowing Breeze Swaying Willows

LINKS

Five Element Continuous Fist in Videos
Overview

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