BASIC TAIJIQUAN TRAINING — AGILITY AND SOLIDNESS
In Taijiquan, as in any martial art, one must not just be powerful but he must also be agile. An important principle to attain this harmony of agility and solidness is “movement at the waist”, which is a crucial factor in effective bodywork. This basic skill, amongst others, contributes to masters being “light like feather but heavy like mountain”.
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