BASIC TAIJIQUAN TRAINING — AGILITY AND SOLIDNESS

agility and solidness


In Taijiquan, as in any martial art, one must not just be powerful but he must also be agile. An important principle to attain this harmony of agility and solidness is “movement at the waist”, which is a crucial factor in effective bodywork. This basic skill, amongst others, contributes to masters being “light like feather but heavy like mountain”.


Please click the picture below or click the caption to view the video

Basic Taijiquan Training -- Agility and Solidness from Wong Kiew Kit on Vimeo.

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