ER SHI QUAN OF WUZUQUAN
Twenty Punches of Five-Ancestor Kungfu
Picture Series

Er Shi Quan Set

Twenty Punches of Wuzu Kungfu



Er Shi Quan or Yi Chap Kun in Hokian dialect is the "practice set" in Wuzu Kungfu. Er Shi Quan means Twenty Punches, as there are twenty punches in the set. The set should be performed with internal force, not muscular strength.

1. Hold Fists 2. Press Palms

3. Double Block 4. Double Elbow

5. Press Palms 6. Spread Wings

7. Taming Hand 8. Greeting

9. Separate Palms 10. Wrong Joints

11. Swallow 12. Shoot

13. Flick Hand 14. Thrust Piunch

15. Thrust Piunch 16. Thrust Piunch

17. Surround Hand 18. Flick Hand

19. Thrust Piunch 20. Thrust Piunch

21. Thrust Piunch 22. Surround Hand

23. Flick Hand 24. Thrust Piunch

25. Thrust Piunch 26. Thrust Piunch

27. Surround Hand 28. Flick Hand

29. Thrust Piunch 30. Thrust Piunch

31. Thrust Piunch 32. Surround Hand

33. Flick Hand 34. Thrust Piunch

35. Thrust Piunch 36. Thrust Piunch

37. Surround Hand 38. Flick Hand

39. Thrust Piunch 40. Thrust Piunch

41. Thrust Piunch 42. Surround Hand

43. Catch Hand 44. Thrust Piunch

45. Thrust Piunch 46. Sun and Moon

47. Hold Fists 48. Wuji Stance


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