One-Finger Shooting Zen

---

Arts taught at the Legacy of Ho Fatt Nam course included:

• Lifting the Sky
• Lifting Sun and Moon
• Horse-Riding Stance
• Thirty Punches
• Gentle Big Windmill
• Forceful Big Windmill
• Mirror Hand
• One-Finger Shooting Zen
• Tiger Claw
• Flowing Breeze Swaying Villows
• Flowing Force
• Consolidating Force
• Three Levels to Ground
• General Surveys Field
• Taming Tiger
• Punching with Dumb-Bells
• Separating Water
• Abdominal Breathing
• Iron Plank Bridge

Please click the topics below to view the videos

1. Lifting the Sky, Lifting Sun and Moon, and Thirty Punches
2. Big Wind Mill and Mirror Hand
3. One-Finger Shooting Zen
4. Three Levels to Ground
5. Forceful Big Wind Mill, General Surveys Field, and Taming Tiger
6. Punching with Dumb Bells, and Kungfu Sequences
7. The Art of Separating Water
8. The Art of Abdominal Breathing
9. The Art of Iron Plank Bridge

LINKS

Courses and Classes

• Intensive Chi Kung Course
• Intensive Shaolin Kungfu Course
• Intensive Taijiquan Course

• List of Certified Shaolin Wahnam Instructors
• List of Certified Shaolin Wahnam Chi Kung Healers