HOW TO DEVELOP ENERGY SKILLS ALL THE WAY TO MASTERY
For convenience chi kung may be divided into three categories:
- Chi kung for ealth, vitaliy and logevity.
- Chi kung for peak performance
- Chi kung for spiritual cultivation
The focus of chi kung fro health, vitality and longevity is energy flow. The focus for peak performance is mental clarity and internal force. The focus for spiritual cultivation at the highest level is spiritual expansion beyond the physical body.