MOTHER PALM 3 -- SMOOTH-FLOW PALM
Practice the Circle Walking of Smooth-Flow Palm for at least 1 week, paying attention to stances and hand-forms.
You should also be fluent in Mother Palm 2 and Mother Palm 1, which are Double Changing Palm and Single Changing Palm respectively.
Be relaxed in your practice.
Mother Palm 3 -- Smooth-Flow Palm from Wong Kiew Kit on Vimeo.
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