MOTHER PALM 6 -- CIRCLE-BODY PALM

Only one side of Circle-Body Palm is shown in the video. You need to learn and practice the other side. Take 1 week to practice this sequence. By now you should be able to perform Mother Palms 1 to 6 correctly and spontaneously.

Different Baguazhang schools may have different versions of their Mother Palms. As you intend to use the sequences here for combat as well as for good health, vitality and longevity, you should learn the sequences here.

Please click the picture or the caption below to view the video

Mother Palm 6 -- Circle-Body Palm from Wong Kiew Kit on Vimeo.

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