Shaolin Kung Fu

Meditation is an important part of our kungfu training

At the Intensive Shaolin Kungfu Course in Sabah, students learned "Lifting Sun and Moon" and "Chi to Dan Tian". They discouvered from direct experience that if they tensed their muscles, like holding their fists hard, they would cause energy blockage. "Lifting the Sky" was an excellent remedial exercise to cleanse the blockage.

Please click the pictures or the captions below to view the videos

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Welcoming Speech Smile from the Heart Chi Flow
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Standing Zen Lifting the Sky Chi Flow
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Lifting Sun and Moon Holding Fists Hard
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Remedial Exercise Cleansing Blockage

We wish to thank Dr Damian Kissey and the Kissey Family, the honorary organizers, for taking meticulous care to make sure every course participant is happy and comfortable.

We also wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is .

You can view all the above videos here. Please click the picture or the caption below.

Chi Flow and Standing Zen from Wong Kiew Kit on Vimeo.



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