SABAH INTENSIVE SHAOLIN KUNGFU COURSE
29th June to 5th July 2010
OVERVIEW
One Finger Stabilizes Empire
The Intensive Shaolin Kungfu Course provides a comprehensive and in-depth introduction to all important aspects of Shaolin Kungfu, including fundamental kungfu forms, internal force training and combat application using typical Shaolin skills and patterns. It is actually a programme of personal development in all its physical, emotional, mental and spiritual dimensions.
- Chi Flow, Zen and Stance Training
- Principles and Practice of Footwork
- The Six Harmonies
- Fa-Jing and Direct Counter
- Developing Combat Skills
- Learning Combat Tactics
- The Mechanics of Moving In
- Solidity and Agility
- Some Important Combat Principles
- Breath Control and Moving In
- Combat Sequences 1 to 4
- The Magic Formula of Form-Flow-Force
- Combat Sequences 5 to 8
- From Pre-Arranged Sparring to Free Sparring
- Using Tactics to Secure Victory
- Combat Sequences 9 to 12
- Combat Sequences 13 to 16
- Handling Boxers
- Against Kick-Boxing and Muay Thai
- Who Says there is No Ground-Fighting in Shaolin Kungfu?
Chi Flow, Zen and Stance Training
- Chi Flow and Standing Zen
- Developing Internal Force and Mental Clarity
- Two Crucial Steps in Stance Training
Principles and Practice of Footwork
- The Art of Flexibility
- Footwork is Often More Important than Techniques
- Stepping and Gliding Forward and Backward
- Agile and Stable at the Same Time
- Being Fast Without Consciously Attempting to be Fast!
- Turning to Different Directions in Numerous Ways
The Six Harmonies
- Shaolin Hand Forms
- The Three External Harmonies of Feet, Body and Hand
- The Three Internal Harmonies of Essence, Energy and Mind
Fa-Jing and Direct Counter
Developing Combat Skills
- Liking Patterns into a Set
- Moving In and Right Spacing
- Developing the Skills of Counter-Striking and of Judgment
- Secrets of Single Tiger Emerges from Cave
- Different Responses for Attacks from Different Heights
Learning Combat Tactics
The Mechanics of Moving In
- The Advantages of Using a Poise Pattern
- Asking the Way
- The Crucial Last Step in Moving In
- Making Footwork Adjustment
Solidity and Agility
- Stance-Training Poises to Develop Internal Force
- Get the Form Correct and be Relaxed
- Yin-Yang Harmony of Solidity and Agility
Some Important Combat Principles
- Half a Step Back, and Half a Step Forward
- Going Beyond the Surface of a Simple Attack
- Tempting your Opponent to Break your Arm
- 70% of Victory Comes from the Legs
- Subtle Hand Movements of Shaolin Kungfu
- Don't Give Free Offers to your Opponents
Breath Control and Moving In
- Lohan Asks the Way
- The Magic Formula of Form-Flow-Force
- The Importance of the Last Step when Moving In
- Various Steps and Modes in Moving In
- Using Different Leg-Modes for Tactical Advantages
Combat Sequences 1 to 4
- Combat Sequence 1 - Black Tiger Steals Heart
- Footwork Accounts for 70% Victory
- Combat Sequences 2 and 3 - Poisonous Snake and Precious Duck
- Combat Sequence 4 - Hang a Golden Star
- Continuing from One Sequence to Another
The Magic Formula of Form-Flow-Force
- Our Shaolin Wahnam Treasure -- One Finger Shooting Zen
- Employing Form-Flow-Force to Generate Internal Force
- Generating Internal Force by Performing a Kungfu Set
Combat Sequences 5 to 8
- Combat Sequence 5 - Fierce Tiger Speeds through Valley
- The Secrets of Pressing Attacks
- Combat Sequence 6 - Dark Dragon Draws Water
- Beauty of Shaolin Combat Application
- Do Not Use Strength!
- Five-Step Formula and Two-Step Formula
- Combat Sequence 7 - Chop the Hua Mountain
- Combat Sequence 8 - Horizontally Sweep a Thousand Armies
From Pre-Arranged Sparring to Free Sparring
- The Tactic of Pressing Attacks
- The Magic Formula of Addition and Subtraction
- Changing Leg Modes and Bridging Gaps
- One-Finger Shooting Zen and Bridging Gap
- Changing Steps and Various Leg Modes
- Various Combinations of Combat Sequences
- Adding and Subtracting Patterns to Confuse Opponents
- Conditional Free Sparring
Using Tactics to Secure Victory
- Following Through and Pressing Attacks
- Overwhelming Opponents with Sequence Sparring
- Intercepting an Opponent's Response
- The Secrets of Hiding Flower in the Moon
Combat Sequences 9 to 12
- The Side-Way Tiger-Tail Kick
- Combat Sequence 9 - Happy Bird Hops up Branch
- Combat Sequence 10 - White Horse Presents Hoof
- How to Stop Pressing Attacks
- Opening or Closing an Opponent
- Combat Sequence 11 - Yellow Bird Drinks Water
- Combat Sequence 12 - Naughty Monkey Kicks at Tree
- One Pattern against All Kicks!
- Conditional Free Sparring Using Combat Sequences 1 to 12
Combat Sequences 13 to 16
- Combat-Sequence Set 2 - Fierce Tiger Speeds through Valley
- Combat-Sequence Set 3 - Happy Bird Hops up Branch
- Combat Sequence 13 - Fell Tree with Roots
- The Deadly Organ-Seeking Kick
- Combat Sequence 14 - Lead Horse Back to Stable
- Combat Sequence 15 - Farmer Hoes Rice Field
- Combat Sequence 16 - Fierce Tigers Push Mountain
Handling Boxers
- How to Cover a Boxer Adequately
- Great Advantage of the Bow-Arrow Stance
- The Tactic of Close-Chase-Strike
- Locking Both Arms of an Opponent
- White Monkey Holds Branch against Undercuts
- Intercepting a Hook with Double Bows
- Avoid the Mistake of Conditioned but Unnecessary Moving Back
Against Kick-Boxing and Muay Thai
- Felling Kick-Boxers When They Kick
- The Tactic of Avoiding and Felling
- Excellent Counter against Muay Thai Knee Jabs
- Fascinating Application of Planting Willow in Front of Camp
- Countering Muay Thai Attacks Progressively
- Ensure Adequate Coverage when Moving in to Attack
Who Says there is No Ground-Fighting in Shaolin Kungfu?
- Who Says there is No Ground-Fighting in Shaolin Kungfu
- Counters against Various Pin-Downs
- Countering a Wrestler in the Progress of his Attack
- Counters against the Shoot at the Initiate Stage
- Using Shaolin Kungfu in Free Sparring
We wish to thank Dr Damian Kissey and the Kissey Family, the honorary organizers, for taking meticulous care to make sure every course participant is happy and comfortable.
We also wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788.
LINKS