DEVELOPING INTERNAL FORCE WITH TRIPLE STRETCH

Triple Strecth

Grandmaster Wong demonstrating the signature greeting pattern of Uncle Righteousness Lineage


The Triple Stretch Set can be divided into three sections, namely force training, connection, and combat sequences. Before performing various patterns on the Horse-Riding Stance to develop internal force, one initiates a chi flow using "Lifting Sun and Moon". Grandmaster Wong highlights the importance of right position in performing the Horse-Riding Stance, and of waist rotation in performing various movements.

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Developing Internal Force with Triple Stretch

Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Lifting Sun and Moon Horse-Riding Stance Up-Right Position
Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
What’s Wrong? Signature Greeting Rotation of Waist
Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Wrong Movement Signature Greeting Class Practice


Please click the picture or caption below to view the video

Developing Internal Force from Wong Kiew Kit on Vimeo.

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