DEVELOPING INTERNAL FORCE WITH TRIPLE STRETCH
The Triple Stretch Set can be divided into three sections, namely force training, connection, and combat sequences. Before performing various patterns on the Horse-Riding Stance to develop internal force, one initiates a chi flow using "Lifting Sun and Moon". Grandmaster Wong highlights the importance of right position in performing the Horse-Riding Stance, and of waist rotation in performing various movements.
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Developing Internal Force with Triple Stretch
|Lifting Sun and Moon||Horse-Riding Stance||Up-Right Position|
|What’s Wrong?||Signature Greeting||Rotation of Waist|
|Wrong Movement||Signature Greeting||Class Practice|