TRIPLE STRETCH AT UK SUMMER CAMP
Brighton, 13th to 16th July 2010
OVERVIEW
Hoong Ka Triple Stretch
The Hoong Ka Triple Stretch Set is a legacy of Uncle Righteousness and is very effective for developing internal force and practicing combat sequences. It is reputed that the great Shaolin masters, the Venerable Sum Tuck and Hoong Hei Khoon, practiced this set.
- Preliminaries
- Developing Internal Force
- Training for Combat
- The Triple Stretch Set
- Some Applications and Counters
- Sophisticated Applications from Innocent-Looking Patterns
- The Tactic of Pressing Attacks
- Handling a Boxer
- Against Kicks
- Ground-Fingting in Shaolin Kungfu
- Shaolin Kungfu and Other Martial Arts
Preliminaries
- Triple Stretch Set in Videos (performed in the woods)
- Triple Stretch Set in Pictures (performed in the woods)
- Triple Stretch Set in Videos (performed by the fountain)
- (Triple Stretch Set in Pictures (performed by the fountain)
Developing Internal Force
- Developing Internal Force with Triple Stretch
- The Essence is in Chi Flow
- Converting Energy Flow into Internal Force
- Discovering the Secret of Past Masters
- Transforming Qi to Jing
- Pinnacle of Kungfu Set Development
- Ta Chong or Force Training on Stance
- Shaolin Kungfu is Not Just Decorative
- More Sophisticated Combat Applications
- Lin Chip or Connection
- Ta Sei Moon or Striking Four Gates
- An Always-Winning Sequence
- Uncle Righteousness' Winning Sequence
- Secrets of Striking Four Gates
- Picture-Perfect Form and Smooth Flow
- Form-Force-Flow and Form-Flow-Force
- Force Training and Combat Sequences
- Practicing the Triple Stretch Set
- Skyward Cannon Punch against Different Attacks
- Can Greeting-Pattern be Used for Combat?
- Applications of Scholar Presents Greeting
- Flap Wings and Planting Flowers
- Some Chin-Na Attacks and Counters
- Planting Flowers for Internal Force and Combat
- Effective Small Movements in Combat
- Innocent-Looking Patterns can be Deadly
- Versatility of Lazy Monkey Plucks Fruit
- Scissor-Hands in Iron Fan Shuts Door
- Tigers, Phoenixes, Monkeys, Praying Mantis and Dragonflies
- Big Bird and Sophisticated Hand Techniques
- Locking your Opponent to Strike Him
- Planting Flowers and Playing with Tigers
- Pressing Attacks with Comet Chases Moon
- How would you Stop Pressing Attacks
- Intricacies of Pressing Attacks
- Comet Chases Moon in Rolling Attacks
- Forte of Shaolin against Weakness of Boxing
- The Tactic of Deflect, Close and Strike
- A Boxer has Limited Techniques
- Stepping on Foot and Locking Both Arms
- Various Ways to Control a Boxer
- Countering Hooks and Executing Kicks
- Giving Boxers Little or No Chance against You
- Strategy against Kick-Boxers and Taekwondo Exponents
- Learning to Counter a Series of Attacks Progressively
- It Doesn't Matter What Kicks an Opponent may Use
- Excellent Counter against Muay Thai Knee Jabs
- Planting Willow and Immortal Li's Clutch Kick
- Subduing Opponents with Scholar Presents Greeting
- Flowing with Muay Thai Attacks
- Plucking Fruit and Catching Leg
- Wrestling Techniques are Found in Shaolin Kungfu Too
- An Effective Counter against any Pin-Down!
- Having Fun in Take-Downs and Pin-Downs
- Countering at the Intermediate Stage and the Final Stage
- Great Risks in Applying the Shoot
- Crucial Differences between Shaolin Kungfu and Other Martial Arts
- Applying Shaolin Kungfu Spontaneously in Free Sparring
Training for Combat
The Triple Stretch Set
Some Applications and Counters
Sophisticated Applications from Innocent-Looking Patterns
The Tactic of Pressing Attacks
Handling a Boxer
Against Kicks
Ground-Fighting in Shaolin Kungfu
Shaolin Kungfu and Other Martial Arts
LINKS