The four repetitions of the combat sequence should be performed as if they are one long sequence in one breath

The secrets in the learning process of performing "Striking Four Gates" was revealed. First you need to know the combat sequence well. Next, you perform the sequence smoothly as if it were one long, continuous pattern. Thirdly, you perform the sequence twice, then four times as if the four repetitions are just one smooth sequence. Then you increase the speed and volume of chi flow in the performance, resulting in flowing internal force.