PICTURE-PERFECT FORM AND SMOOTH FLOW

Triple Strecth

The form should be picture-perfect and the movement fluid

These are the second and the third combat sequences, namely "Lower Scissor-Hands" and "Phoenix Flaps Wings". Each sequence is to be performed four times as if the four repetitions are one long, continuous sequence. Picture-perfect form and smooth flow are necessary.

Please click the pictures or the captions below to view the videos

Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Lower Scissor-Hands Picture-Perfect Form Double Horn Punches
Hung Gar Triple Stretch Hung Gar Triple Stretch
Double Planting of Flowers Bad Form
Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Picture-Perfect Form Fluid Movement Phoenix Flaps Wings

You can view all the above videos here. Please click the picture or the caption below.

Perfect Form and Smooth Flow of Shaolin Triple Stretch Set from Wong Kiew Kit on Vimeo.

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