PICTURE-PERFECT FORM AND SMOOTH FLOW

Triple Strecth

The form should be picture-perfect and the movement fluid


These are the second and the third combat sequences, namely "Lower Scissor-Hands" and "Phoenix Flaps Wings". Each sequence is to be performed four times as if the four repetitions are one long, continuous sequence. Picture-perfect form and smooth flow are necessary.

Please note: you can download the video clips onto your own computer and view them at your leisure. Place your computer pointer at the picture or one of the links, and right click. Choose “Save Target As”. Select the directory or sub-directory where you wish to keep the video clip. Click “Save”.

Picture-Perfect Form and Smooth Flow

Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Lower Scissor-Hands Picture-Perfect Form Double Horn Punches
Hung Gar Triple Stretch Hung Gar Triple Stretch
Double Planting of Flowers Bad Form
Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Picture-Perfect Form Fluid Movement Phoenix Flaps Wings


Please click the picture or caption below to view the video

Perfect Form and Smooth Flow of Shaolin Triple Stretch Set from Wong Kiew Kit on Vimeo.

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