LIFTING WATER AND INTERNAL FORCE
Course participants practicing "Lifting Water", an important Taijiquan exercise to develop internal force
Internal force is very important in Taijiquan. Without internal force, Taijiquan will be inadequate as a martial art. It is even inadequate as a health exercise. Without internal force, practitioners would probably get more health and fitness benefits doing physical exercise like swimming and playing games. But internal force transforms Taijiquan into a wonderful martial art that also gives excellent benefits of health, vitality and longevity. One important Taijiquan exercise to develop internal force is "Lifting Water".
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| Entering Tao | Feeling the Dan Tian | Lifting Water |
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| Lifting Water | Standing Meditation | Flowing Tao |
Lifting Water and Internal Force in Taijiquan from Wong Kiew Kit on Vimeo.
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