THE GIST OF TAIJIQUAN MECHANICS
Do you know why a skilful Taijiquan practitioner can defeat a physically stronger and bigger-sized opponent? There are two main reasons -- internal force and mechanics. The gist of Taijiquan mechanics can be expressed as starting from the back leg, rotating the waist and completing at the hand.
|Carry the Cosmos||Start from Back Leg||Rotatie the Waist|
|Rotate the Waist||Spiral Movement||Chi to Dan Tian|
|Immortal Waves Sleeves||Complete at the Hand|
|Not Arm Movement||Mainly Waist Movement|