ESSENCE OF TAIJIQUAN MOVEMENTS - GRASPING SPARROW'S TAIL
Push Boat According to the Flow of Current
It is often said that the essence of Taijiquan movements are found in "Grasping Sparrow’s Tail". The class reviews the five patterns of "Grasping Sparrow’s Tail" paying careful attention to correct Taijiquan maechanics. The five patterns are "Immortal Waves Sleeves", "Double Dragons Play with Water", "Push Boat According to Flow", "Black Bear Sinks Hips" and "Open Window to Look at Moon".
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| Immortal Waves Sleeves | Continuous Movement | Grasping Sparrow's Tail |
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| Rotation of Waist | Double Dragons Plays with Pearl | Push Boat According to Flow |
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| Black Bear Sinks Hips | Open Window Look at Moon | Grasping Sparrow's Tail |
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| Grasping Sparrow's Tail | Class Practice | Chi Flow |
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